George Forgan-Smith
Choosing A Butt Plug For Training
There are some important tips when it comes to choosing your first anal toy for training. I hope you find these important tips helpful.
Don't Rush Penetration
Great anal sex takes time, as well as feeling calm and relaxed. If you are not feeling in the mood there is a chance of a bad experience.
Best Positions For Penetration
When it comes to pain-free penetration, there are some positions that are better than others. In this chapter, we explore the best ways to approach sex and relaxing your pelvic and anal muscles.
Working With The Muscles
Lateral Sphincterotomy
Medical Treatments For Fissures
Creams For Fissure Treatment
What does an anal fissure look like?
Salt Water Baths For Anal Fissures
How Does Stress Affect The Anus?
The Muscles Of Anal Sex
The Anus has two muscles: The external and internal anal sphincters.
The External Anal Sphincter
This muscle is under your control - it’s the last safety mechanism for continence.
The Internal Anal Sphincter
It’s not under your control.
Its natural state is closed but will open with a
Tips For Anal Massage
What Is The Best Lube For Anal Sex?
Most lubricants sold are designed for vaginal penetration. The anus is a very different structure, as such different lubricants are needed. This post explores different options that work well for anal sex.
How Can Anal Sex Cause Fissures?
Anal sex can cause anal fissures.
For comfortable, easier anal penetration, both the internal and external anal sphincters need to be relaxed.
The process of allowing these muscles to relax is quite simple.
First, you need to be in the right headspace. If you are stressed, anxious or in pain,
The Muscles Of The Anus
Understanding how the internal and external anal sphincters are vital to gaining pain free anal sex. They are two very different muscles and can react in different ways.
What is an anal fissure?
Dr George explains what an anal fissure is and some of the more common causes.
Causes of tight anal muscles
Tight muscles can be caused by many factors, including pain, psychological stress and existing injuries. Dr George explores ways to learn to relax the anal muscles to allow pain free anal enjoyment.
Causes of anal fissures
Dr George talks about common causes of anal fissures beyond the frequently cited "pregnancy and constipation" in most online medical sites.
Coming soon
This is Men’s Health Reports, a brand new site by George Forgan-Smith that's just getting started. Things will be up and running here shortly, but you can subscribe in the meantime if you'd like to stay up to date and receive emails when new content